If you are as crazy about Kale as I am, you might want to know about Diana Dyer. She's is a registered dietitian, multiple time cancer survivor, avid gardener, and blogger at 365daysofkale.com. So hail to Kale any which way you eat or drink it!
Little Green Girl Kale Shake
4 Young Kale leaves (Lacinato type)
1 1/2 Cups of milk
1 Tablespoon of Ovaltine
1/2 Cup of frozen or fresh fruit
Blend together and enjoy!
This perfect Kale shake high in antioxidants, vitamin A, C and K.
Yum!
Our salad table with more Kale seedlings and Amish Deer
Tongue lettuce in the last bed.
Can't wait to make Kale chips. A little olive oil, salt and pepperand roasted in the oven till crisp.
5 comments:
Hey, Little Green Girl: that is one fine-looking kale shake! Blend me up one, please?
This looks like a delicious recipe, I will definately try it. :-)
Great post. We just made kale chips last night, and are daily smoothie makers. We keep our smoothie greens in the freezer (we use all kinds) until use - they blend much easier and finer that way.
Thanks for the kind words.
I love that Kale is so versatile, we were able to grow it until late November under a low tunnel.
Can't say as I would drink something with Kale, but I certainly wouldn't rule it out- especially if LGG likes it= must be good
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